Services

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Services

Private Training

Personal training programs are individualized to your goals, needs, and availability. Jason is fully committed to providing you with the best in personal training. The key to Jason's success is his approach to the relationships he develops. Jason's efforts go beyond the confines of your training session. He understands that having support as much or as little as you need is important in reinforcing, and encouraging your efforts towards achieving your health and fitness goals. Whether it is a phone call to see how you are feeling after a particularly hard training session or sending you an email of a relevant article, Jason is on the journey with you every step of the way. Training sessions are sold in packages. Your goals, needs, and availability determine the size of the package sold. Training takes place in the comfort and convenience of your home, office, gym, local track/field, and for those interested in training themselves Jason offer's a comprehensive on-line training experience.

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Partner & Small Group Training

Partner and small group training is an excellent option for those who seek the motivation, camaraderie, and fun that training with a spouse, friend, and/or loved one has to offer. It is also a good way to reduce the individual cost of one-on-one training. It is recommended, but not absolutely necessary, that the partner or group be of similar ability and experience. As with one-on-one training sessions programming is tailor made to suit the group and its individuals. Packages are structured in the same manner as described for private training.

Sports Performance Training

Whether you are a competitive or recreational athlete, or you would just like to train like one, Jason's sports performance training programs will help you get ready for the season; be it for a specific sport or bathing suit season. Sports performance training is a comprehensive integrated functional training method that enhances:

core strength and stability
speed, quickness and agility
multi-directional movement
aerobic and anaerobic conditioning
muscular power and endurance
flexibility/range of motion
body composition (with proper nutrition).

Training is conducted outdoors at your local park, track, and/or field.

Online Training

Whether you live outside the area or simply want to train on your own, Jason's knowledge, experience, and expert coaching is just a click away. Now you can be trained virtually by Jason Mittelman through this innovative online training tool. For a monthly fee you will receive a program designed to meet your goals and needs. You will be able to log on and view your training program including pictures/videos and descriptions of the movements to be performed. It's like having your own personal trainer at a fraction of the cost. If you can't "Train with J" in person, on-line training is a great alternative.

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For more information call: (201) 739-6993

or email: jason@trainwithj.com

Train with J * NYC * Bergen County, NJ * Online