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RSS files describe news or other web content in a software-friendly way. The most
common uses of RSS files are (1) to put summaries of a "channel" on a different
website (showing a news channel's current headlines, for example) and (2) as an
aid to efficient browsing, by letting people "subscribe" to many "channels" and
see news from all of those channels efficiently. This file describes the "channel"
consisting of the web log in which you found it. For more information about RSS,
see http://backend.userland.com/rss.-->
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      <title>Wisdom</title>
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         <title>There's No Trick, Just Cut Back On The Treats</title>
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         <pubDate>Wed, 12 Oct 2011 00:38:06 GMT</pubDate>
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         <title>Strength Training: It’s More Than Pumping Iron</title>
         <link>http://www.trainwithj.com/2010.07.01_arch.html#1278156900629</link>
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         <pubDate>Wed, 12 Oct 2011 00:37:56 GMT</pubDate>
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         <title>Are You Ready To Find Out The Truth?</title>
         <link>http://www.trainwithj.com/2010.03.01_arch.html#1268600517721</link>
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         <pubDate>Sun, 14 Mar 2010 21:01:57 GMT</pubDate>
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         <title>Ten Health &amp; Fitness Do's and Don'ts in 2010</title>
         <link>http://www.trainwithj.com/2010.01.01_arch.html#1263325384756</link>
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         <pubDate>Wed, 13 Jan 2010 17:14:42 GMT</pubDate>
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         <title>Ripped Abs, But A Weak Core:</title>
         <link>http://www.trainwithj.com/2009.11.01_arch.html#1258756732060</link>
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         <pubDate>Sat, 21 Nov 2009 04:42:39 GMT</pubDate>
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         <title>The Truth About Exercise:</title>
         <link>http://www.trainwithj.com/2009.09.01_arch.html#1252075271757</link>
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         <pubDate>Fri, 04 Sep 2009 14:51:51 GMT</pubDate>
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         <title>Food Independence</title>
         <link>http://www.trainwithj.com/2009.07.01_arch.html#1247344159158</link>
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         <pubDate>Sat, 11 Jul 2009 20:41:39 GMT</pubDate>
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         <title>6 Parts Of A Training Program To Shape Up For Summer</title>
         <link>http://www.trainwithj.com/2009.05.01_arch.html#1242864244661</link>
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         <pubDate>Thu, 21 May 2009 00:06:58 GMT</pubDate>
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         <title>The Perfect Workout!?</title>
         <link>http://www.trainwithj.com/2009.03.01_arch.html#1237475270234</link>
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         <pubDate>Thu, 19 Mar 2009 22:18:05 GMT</pubDate>
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         <title>6 Keys To Success With Your Health And Fitness Resolutions In 2009</title>
         <link>http://www.trainwithj.com/2009.01.01_arch.html#1231686832949</link>
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         <pubDate>Sun, 11 Jan 2009 15:13:52 GMT</pubDate>
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         <title>Back Pain...It's All In My Head?</title>
         <link>http://www.trainwithj.com/2008.11.01_arch.html#1227361002474</link>
         <guid>http://www.trainwithj.com/2008.11.01_arch.html#1227361002474</guid>
         <pubDate>Sat, 22 Nov 2008 13:41:18 GMT</pubDate>
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         <title>Muscle...it does a body good</title>
         <link>http://www.trainwithj.com/2008.10.01_arch.html#1223838034294</link>
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         <pubDate>Sun, 12 Oct 2008 19:02:33 GMT</pubDate>
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         <title>Back to school…back to basics</title>
         <link>http://www.trainwithj.com/2008.09.01_arch.html#1220303261089</link>
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         <pubDate>Mon, 01 Sep 2008 21:08:36 GMT</pubDate>
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         <title>Taking Personal Responsibility for Our Health and Fitness</title>
         <link>http://www.trainwithj.com/2008.07.01_arch.html#1215357061706</link>
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         <pubDate>Sun, 06 Jul 2008 15:13:55 GMT</pubDate>
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         <title>Variety, the spice of life…and your fitness routine: 4 factors to help get you off that plateau </title>
         <link>http://www.trainwithj.com/2008.07.01_arch.html#1215356868596</link>
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         <pubDate>Sun, 06 Jul 2008 15:07:48 GMT</pubDate>
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         <title>Use it or Lose it</title>
         <link>http://www.trainwithj.com/2008.06.01_arch.html#1212935137696</link>
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         <pubDate>Sun, 08 Jun 2008 16:04:49 GMT</pubDate>
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         <title>Leave the Treadmills for the Hamsters and Take Your Training Outdoors</title>
         <link>http://www.trainwithj.com/2008.04.01_arch.html#1208293363498</link>
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         <pubDate>Tue, 15 Apr 2008 21:07:56 GMT</pubDate>
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         <title>Spring Ahead…When Every Minute is Precious Don't Lose an Hour</title>
         <link>http://www.trainwithj.com/2008.03.01_arch.html#1205003566790</link>
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         <pubDate>Sat, 08 Mar 2008 19:12:46 GMT</pubDate>
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         <title>Home Gym Design...The Essentials</title>
         <link>http://www.trainwithj.com/2008.02.01_arch.html#1202594875443</link>
         <guid>http://www.trainwithj.com/2008.02.01_arch.html#1202594875443</guid>
         <pubDate>Sun, 04 May 2008 19:30:21 GMT</pubDate>
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         <title>Another New Year's Resolution; Make This Year Different</title>
         <link>http://www.trainwithj.com/2008.01.01_arch.html#1199384050744</link>
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         <pubDate>Thu, 03 Jan 2008 18:14:10 GMT</pubDate>
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         <title>Fitness imitating life…</title>
         <link>http://www.trainwithj.com/2007.12.01_arch.html#1196561743748</link>
         <guid>http://www.trainwithj.com/2007.12.01_arch.html#1196561743748</guid>
         <pubDate>Sun, 02 Dec 2007 22:08:54 GMT</pubDate>
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